Tag: health
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The Synergy of Breathwork, Mudras, and Massage: A Holistic Approach
As someone who has been in the Healing Arts for decades, I’m always exploring ways to deepen the therapeutic benefits of each session. One powerful method is combining breathwork and mudras with massage therapy. This holistic trio not only addresses physical tension but also nurtures the energetic and emotional aspects of well-being, creating a profoundly…
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Winter Dehydration: A Hidden Challenge for Cold Weather Wellness
When we think of dehydration, hot summer days and sweating under the sun usually come to mind. But did you know that dehydration can be just as common—if not more insidious—in the winter? In cold weather, it’s easy to overlook your water intake, leading to sneaky dehydration that affects your body, mind, and overall wellness.…
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Curious about Cupping?
Cupping Therapy Overview Cupping Therapy is an ancient healing practice that has been a part of Traditional Chinese Medicine (TCM) for over 2,000 years. Alongside other TCM techniques like Massage, Gua Sha, and Acupuncture, cupping is distinct for the dark circles it often leaves on the skin. These marks result from the suction created by placing…
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The Healing Benefit of Choosing a Bespoke Spa
Ever wondered why a massage at a bespoke spa, like Soma Massage and Tarot, feels so much more healing? Let me break it down for you. Personalized Attention One of the biggest perks of a bespoke spa is the personalized attention you receive. Unlike generic, subscription-based massage centers, I take the time to understand your…
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Soma Massage & Tarot 